1. Home
  2. Consult with a doctor
  3. Bone and Muscle

  4. Pain in my heel. A suitable remedy.

Pain in my heel

2020-06-16 14:07:36
Hi I am experiencing pain in my right foot's heel from three weeks. It does not hurt much when I am walking around and working,,but if I sit down or relax for sometime and then try to get up and walk it hurts initially,, then gradually subsidies. Please suggest a suitable remedy.
109 Views

Answers (6)

Consult Now
You are having calf stiffness of that leg which becomes more stiffer on sitting improperly and for longer duration. Thus you experience pain after rest. More the rest more time to get normal as the muscle gets stretched out on walking and remains stretched till you are on your feet.
Next Steps
need to evaluate your sitting habits and calf tightness. we can do a teleconsultation if you want

Answered2020-06-17 04:06:31

YESNO

Was this answer useful

Consult Now
Hi, it appears that you are suffering from plantar fascitis. These conditions take time to get relief from. Kindly book an online appointment with us so that we can help you properly.
Next Steps
Book an online consultation

Answered2020-06-17 03:43:59

YESNO

Was this answer useful

Consult Now
Plantar fascia stretching exercises , ultrasonic therapy , contrast bath , antiinflammatory medicines , trainer shoes

Answered2020-06-16 16:44:52

YESNO

Was this answer useful

Consult Now
U r suffering from inflammation of planter fascia called planter fascities. For complete relief u needs to b evaluate for the cause of it  otherwise it will keeps on recurring. Any history of diabetes or thyroid disease? Barefoot walking?.
Next Steps
get my appointment at Practo chat for further detailed discussions and management. here u can have chat,voice call or video consultation by clicking the link below https://prac.to/dr-pradeep-singh-ortho-surgeon-dir. Dr Pradeep Singh Orthopedic surgeon
Health Tips
hot water fomentation planter fascities stretching exercises ( learn from u tube). sports shoes for walking soft sole slippers for home.

Answered2020-06-16 14:30:23

YESNO

Was this answer useful

Consult Now
U r suffering from planter fasciitis Do planter fascia stretching excercise Take anti inflammatory medicines for 1 week

Answered2020-06-16 14:15:10

YESNO

Was this answer useful

this is plantar fascitis physiotherapy with strechinf of tendoachillies and plantar fascia hydrotherapy will help

Answered2020-06-17 12:15:47

YESNO

Was this answer useful

Articles you may like

10 Easy Tips for Heel Pain

Dr. Yogesh Kumar

Women have been wearing high heel sandals to look good but this fashion fad could give rise to Back and Heel problems.He ... Read more

Pain in the Heel?

Dr.Anshu S.R Sachdev

Plantar Fascitis & Heel PainOh, My Aching Heel!!The combination of foot and ankle consists of 26 bones, 33 joints an ... Read more

Managing Foot/heel Pain

Dr.Rajiv Mehta(PT)

Heel painHeel pain, heel spurs and plantar fasciitisA common foot complaint is pain in the bottom of the heel. This is o ... Read more

Low Back Pain: What All You Must Know

Dr.(Maj) Pankaj N Surange

Back pain is a problem which is very often faced by all the human beings at least once in their lifetime. This pain, if ... Read more

Myths and Facts About Low Back Pain

Dr.(Maj) Pankaj N Surange

· Low back pain is the most common musculoskeletal complaint, with potentially devastating consequences.· 90%of patients ... Read more

Heel Pain

Deepshikha Goel

Our heel are anatomically designed in such a way that they can bear a heavy load, but too much stress pushes them over t ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Heel pain( plantar fasciitis )

6233 Views
Hello sir, I'm suffering with heel pain it seems like plantar fasciitis since 8to9years it is very painf ...Read More

I have got plantar fascitis or heel pain

5418 Views
My heel is aching for last 8 days.I am putting the heel in cold water and hot water massage.Also using oi ...Read More

Pain in left heel only

3548 Views
My mother is experiencing a pain in her left heel from a long time for which she also consulted several d ...Read More

Having pain in heels

2545 Views
From last one month i m having pain in back foot or heel portion of both foots. Sometime its unbearable a ...Read More

Plantar fascitis heel pain

1964 Views
Walking in un even surface caused heel pain . suffering for the past 5 months. last time around six years ...Read More

Heel Spur cure

27 Views
Recently my mother got heel spur. We did xray and it was heel spur. Its been 4 months we have tried each ...Read More

Heel and knee pain and leg swelling

47 Views
My mother has pain problem in her almost entire leg like in heel , knee pain and some swelling and spider ...Read More

Heel pain

61 Views
Facing heel pain from last 6 months, cant stand and do work without wearing slippers, cant feel pressure ...Read More

Heel pain in both feet

70 Views
Hello Doctor, I have been having pain in the heels of both feet for the last 2 months. The pain is mainly ...Read More

Flat foot and pain

43 Views
I have flat feet and since around 1 month, I have been suffering from heel and heel area joint pain and v ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.