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Pain in lower back
My husband is having pain in lower back from which he is not able walk and lie down. I guess it is because of the long sitting hours for work. The muscles seems to be stiff. Kindly suggest.
Pain is most probably due to muscle spasm caused by overuse/ inadequate back support/ improper posture.
Next Steps
Use a Lumbosacral brace for back support.
Do not bend forward.
Do not sit in one posture for too long.
Apply warm water bags.
Apply pain relief spray.
Take Tab Flexon MR 2 times a day after food for 3 days.
Can video consult with me for detailed discussion about your condition or if you have any further questions.
Answered
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