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Pain in lenf knee joint

2018-06-11 07:59:42
I am a biginner in running. Nowadays I am running for minimum 3 KMS per day and maximum is 7 KMS. After 40 days of continuous run on daily base, I am getting pain in my left knee join at inner side only. Please suggest what will be the cause? Should I stop the run immediately?
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Consult a sports medicine specialist. It might be due meniscal problem or just strain. Quads exercises might help

Answered2018-06-11 10:01:32

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Dont stop running Pl do quadriceps exercise Knee strengthening exercise

Answered2018-06-11 08:23:30

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