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Pain in legs

2018-04-15 18:16:03
1. I got cramps while sleeping..... 2. Pain in  cafs...... 3. After night sleep difficult to walk...
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Answers (3)

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Avoid Squatting- Avoid sitting Cross legged Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises

Answered2018-04-16 10:50:48

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Hot fermentation twice a day. Calf stretching exercises before walk.
Next Steps
meet physiotherapist

Answered2018-04-16 07:05:45

YESNO

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It happened sometime if you use air condition at home u have to cover ur leg while sleep and cold air sometime give u cramp gentle stretch ur foot muscle and relax urself u can wear sock while sleep

Answered2018-04-16 01:47:13

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