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Pain in knees

2018-03-28 08:29:05
My vitamin d3 level is fine and b12 level is also fine but im taking lumia 60k for the maintainance. Sometimes there is pain in my knees. I need some medicine.
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Answers (3)

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If you have pain in the knee in the front - worse with stairs- it is due to patellar maltracking. Do VMO exercises

Answered2018-03-29 03:30:14

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Put a towel roll  under knee and press for few seconds then release and repeat 10 to 25 times. Regular quadriceps exercises it will help you and hot fermentation if needed
Next Steps
if you are unable to do this then meet physiotherapist

Answered2018-03-28 13:38:11

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Go for Physiotherapy also for ur recovery of the knee and physical examination done by Physiotherapist
Next Steps
Visit a Physiotherapy Center

Answered2018-03-28 09:12:47

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