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Pain in knee and joint
Have problem in knee especially after sitting and climbing steps. Pain radiates to whole leg afterwards
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There is so much to joint health beyond vitamin D and calcium
Get thoroughly evaluated holistically to fix root cause
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The most common causes of knee pain are related to aging, injury or repeated stress on the knee.Common knee problems include sprained or strained ligaments, cartilage tears, tendonitis and arthritis.Initial investigation is x-ray, consultation with a orthopedist in your area for clinical examination.You can also use OTC painkillers to relieve the pain.
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Add pain killer and calcium tablet. Apply Diclofenac gel locally. Avoid more steps climbing. If possible do a x ray of knee joint.for further queries u can contact me
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Do test for vitamin d and b
As per test results start supplement
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Take pain killers and apply diclo gel.
You will feel better.
If it does not improve get vit d and vit b12 levels and have a follow up.
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