1.Ankle:Stretch Calves . Stretch Calves Get a custom made insole. Hot Fomentation. 2.Hand:Hot fomentation. Gentle Stretching of Hand Muscles. Ball exercises. Wrist Exerciser.

In my opinion these kind of pain occurs in to condition in arthritis and due to deficiency of vitamin d , calcium and vitamin b 12... might be possible ur uric acid levels can be on higher side as at this age of yours arthritis is out of question... u need to under go few blood test like calcium vitamin d and vitamin b 12 & uric acid...take care and get well soon

hi .your pain in hands and wrist can be due to small joint arthritis.please get your symptom paytern get assessed by an ortho...he will advicd sm blood tests also..get those done..some medicines over a longer period will remove your pain..regards dr pankaj agrawal.shoulder knee and joints surgeon ahmedabad.

kindly consult some orthopedic for proper diagnosis to be ruled out. Diagnosis is crucial as pain in the joints can be be symptom for many conditions. Treatment can be suggessted on the basis of diagnosis. take care