Hello Ma'am ! you are suffering from vata vikar/general debilities due to
Vitamin D,
B12 defencies etc.Take tab.ashvagandha (Himalaya drug)1 bid, massage with olive oil,hot fomentation of heels,Manoll (Charak)/Drakshavaleha 1 tsf bid Take fresh Aloe vera
Next Steps
Routine check ups for Vit.D,
B12 ,
thyroid,
sugar level etc
Health Tips
coconut water pomegranate juice watermelon Cucumber, walnuts almonds pistachio Draksha anjeer Sprouted seeds etc Madhur Tikta Kashaya ras dominant simple food,Do Suryanamaskar kapalbhanti Bhastrika Udgeeth Anulom-Vilom pranayam, Avoid sour curd Kadi spicy food Cold drinks,red chilli alcohol etc, drink lukewarm water,