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Pain in heal. heal spur

2017-11-17 14:22:14
I have pain in my heal while walking or standing after my prrgnancy. Went for n x-ray it's showing small calcaneal spur. What should I do??
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Answers (1)

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U should go for contrast bath (first dip in cold water and then in hot water )rep 15 times in a day and prefer Physiotherapy and get ultrasonic therapy done
Next Steps
Contrast and ultrasonic therapy
Health Tips
Wear Soft heel shoes and avoid bare foot walk

Answered2017-11-18 06:09:45

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Small plantar calcaneal spur
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