Hamstring muscle stretching exercise  and hot fermentation during rest

Hi consult sports medicine specialist for the same contact

Avoid deep squat, don't do squatting for sometime ...apply ice pack ....if not feeling relief in 3 days consult physiotherapist.

Hi , You must have had muscle strain during activity. It usually recovers  within 4-5 days with rest and Iceing. If still you have , please consult a Physiotherapist and get the required help.

Check with a senior sports physiotherapist

Its might be muscular strain.visit nearby physiotherapy clinic and take proper assessment and treatment. Take complete rest up to 7-14 days followed by icing daily for 10 mins.after reducing pain start hip adductor and abductor strengthening exercises and stretching by proper guidance

Use ice and wear proper compression garment. Take some rest

Take rest for lower limb exercise for 1wk.

If your groin pain is the result of a strain, treatment at home is probably your best option. Resting and taking a break from physical activity for two to three weeks will allow your strain to heal naturally. Can apply ice pack for 20mins for 2 to 3 days and take resr, avoid execessive pressure tgat may leads to more severe increase in pain.Doing a slow, steady warm-up before physical activity can help reduce your risk of a groin injury, especially if you do it consistently.

Avoid a deep squat. Improve posterior tilt of pelvis and see a sports physiotherapist

It is May be due to Muscle Strain