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Pain in groin/pelvic area
Hello sir/mam, i workout daily for 1.5 hours approx, i lift heavy weights, recently while doing deep squat with heavy weights, i started having pain in left side pf groin area, pain only occurs whenever i squat, what should i do??
Answers (11)
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Hi ,
You must have had muscle strain during activity. It usually recovers within 4-5 days with rest and Iceing.
If still you have , please consult a Physiotherapist and get the required help.
Next Steps
We can't suggest specific treatment without examining you.
Health Tips
Avoid squatting for sometime
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Its might be muscular strain.visit nearby physiotherapy clinic and take proper assessment and treatment.
Take complete rest up to 7-14 days followed by icing daily for 10 mins.after reducing pain start hip adductor and abductor strengthening exercises and stretching by proper guidance
Health Tips
avoid squats,lunges lifting heavy weights
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If your groin pain is the result of a strain, treatment at home is probably your best option. Resting and taking a break from physical activity for two to three weeks will allow your strain to heal naturally.
Can apply ice pack for 20mins for 2 to 3 days and take resr, avoid execessive pressure tgat may leads to more severe increase in pain.Doing a slow, steady warm-up before physical activity can help reduce your risk of a groin injury, especially if you do it consistently.
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It is May be due to Muscle Strain
Next Steps
Visit nearest Physiotherapy clinic for complete assessment and treatment
Health Tips
Rest
Avoid weight lifting
Avoid running and jogging for some days
Avoid squatting and lounges
After complete pain relief start lower limb strengthening exercises
Start with warmup and stretching exercises
Maintain consistency with the exercises it helps prevent these kind of injuries in the future
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