1. Home
  2. Consult with a doctor
  3. Bone and Muscle

  4. Pain in deltoid / shoulder after workout

Pain in deltoid / shoulder after workout

2017-02-27 11:35:23
I am 50 years old. I started working out 5 days ago at a gym after long gap . I'm having constant throbbing pain in right shoulder/deltoid/ biceps etc. I can feel something (like trapped gas moving) from my chest down to my biceps. pls advise
3141 Views

Answers (4)

Consult Now
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises.

Answered2017-02-28 04:42:22

YESNO

Was this answer useful

Consult Now
Hi, from your information  your problem looks like an acute one, give rest, keep ice still pain persists consult an ortho doc or a good sports physio near you
Next Steps
1) rest first must 2) keep ice 3) check the movements  that increase pain and try to reduce it 4) take physiotherapy  sessions like ultrasound, tens,  myofaacial release 5) learn some home exercises

Answered2017-02-27 15:40:46

YESNO

Was this answer useful

Consult Now
Pain of any kind that last more than 24 hrs is a pathologic pain that needs to be diagnosed the details u provided is not sufficient to teach to diagnosis but still its due to exercises u can apply ice that will give u some relief for more visit www.physiotherapistdelhi.in

Answered2017-02-27 12:25:39

YESNO

Was this answer useful

Hello. Did you lift weights? You may have rotator cuff weakness and attrition causing symptoms. Or biceps tendonitis. You need to see an orthopaedic surgeon for examination, so that treatment can be initiated.

Answered2017-02-27 14:47:56

YESNO

Was this answer useful

Articles you may like

Shoulder Pain

Dr.Milind Tanwar

Shoulder Pain has been a common problem with middle and elderly age groups. To understand better it is imperative to und ... Read more

Shoulder Pain - What You Should Know!

Dr.Shekhar Srivastav

What most people call the shoulders, is actually several joints (an area where 2 or more bones meet) that combine with m ... Read more

Low Back Pain: What All You Must Know

Dr.(Maj) Pankaj N Surange

Back pain is a problem which is very often faced by all the human beings at least once in their lifetime. This pain, if ... Read more

Acupuncture for Neck, Back & Shoulder Pain

Dr.Gurudatta H K

Neck & shoulder pains are one of the commonest problems for which a GP is consulted across the world. Based on epide ... Read more

Myths and Facts About Low Back Pain

Dr.(Maj) Pankaj N Surange

· Low back pain is the most common musculoskeletal complaint, with potentially devastating consequences.· 90%of patients ... Read more

How to Get Rid of Shoulder Pain

Dr.Aditya Sai Kadavkolan

How to Get Rid of That Nagging Shoulder Pain: Ultimate Exercise Guide for WorkaholicsNowadays sitting long hours on the ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Shoulder and arm pain during workout!

456 Views
My left shoulder is very weak as compared to right shoulder. During workout my left arm is like its goin ...Read More

Neck pain started during working out

291 Views
I seem to have pulled a neck muscle while working out. I am barely able to move my neck. Which specialisa ...Read More

Shoulder Deltoid Muscle pain

211 Views
I slipped in Bathroom few months ago and my shoulder hit the Edge of step. The pain was unbearable that t ...Read More

Deltoid muscle pain

161 Views
My wife had under gone Manupalation UGA for frozen shoulder.she is gettig better but deltoid pain is the ...Read More

Left shoulder pain in lateral deltoid

112 Views
Since couple of months , i have pain in shoulder below lateral deltoid.(left shoulder is more painful) It ...Read More

Deltoid pain

81 Views
I am having pain in deltoid area in right arm. Pain is not subsiding even after taking tablets, pain kill ...Read More

Shoulder pain - Deltoid region

105 Views
I am experiencing pain near my.left shoulder, outer facing side of deltoid region. This pain is not like ...Read More

Pain in chest after starting workout

91 Views
I resumed my weight training on 27/11/18 after a gap of almost 6 months. Did upper body workout on day1, ...Read More

Exreme pain in deltoid muscles

65 Views
I'm having an extreme pain in deltoid muscles of the both hand It has been 9 days since the pain started ...Read More

Shoulder pain while working out in gym

108 Views
Hello, I am getting pain in my left shoulder while lifting weights the pain is from shoulder to elbow the ...Read More

This question featured in :

Trapped wind shoulder painPain in shoulder when inhalingPulling pain in shoulder
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.