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Pain in both heel
I feel pain in my both heel from last 6 month.
Earlier pain only in my right heel which is from 6 month but from last 2 month I also suffer in left heel. Actually feel when either walking or standing. I already changes so many shoes and sleeper but still feel pain in both heel. Pain is normal and tolerable maximum time.
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Your condition is called plantar fasciitis.
Next Steps
1. Avoid walking barefoot, even inside the house.
2. Wear correct size footwear- Arched sandals/shoes- get them customised from nearby surgical shop.
3. Perform plantar fascia stretching exercises.
4. Your soles are hard- Soak your feet in warm water before going to bed. Apply BIOFOOT cream along the hard heel.
5. You can take an over the counter painkiller for 3-5 days.
Health Tips
If the pain still persits even after this therapy for 1 month, consult an orthopedic surgeon.
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