Fascia stretching exercises Roll a hard ball under foot Toe walking in morning Ankle physio Consult online videos for exercises Silicone sole footwear

See on YouTube “Exercises for Retrocalcaneal bursitis / plantar fasciitis “

Ice application 4 times a day... soft rubber chappal...tab DOLO 650 tds * 7 days..tab shelcal HD OD AFTER LUNCH 10 DAYS....tab LIMCEE BD 10 DAYS....

If this pain is at back of heel bone where Achilles tendon attaches to heel bone, it is due to Tendoachilles tendinitis. Use a little heel in shoes. No bare foot walking. Avoid stairs and standing on toes of foot. Warm fomentation twice a day will help. Tab Nucoxia P ( Etoricoxib + Paracetamol) 1tab twice a day after meals for 5days will help in pain relief.

This treatment is being suggested on bases of the information provided. However I would like to examine & investigate your mother in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any. -Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus  (Mankind) 1 tab OD x 10 days. -(You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold. --. Sleep on a hard bed with soft bedding. --. Keep  a pillow under the foot. --. Avoid painful acts & activities. -- .Do mild exercises for ankle and feet. --.(Take help of physiotherapist or you can visit my YouTube channel Dr. N. C. Gupta and watch 'Me & My Yoga' and 'Yoga Simplified'. https://youtube.com/channel/UCPEQc6B1ywzwin048JSu6rw --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. --I hope, I have solved your problem to your satisfaction.  Dr N C Gupta MS (ortho)