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Pain in back bone in center
I feel pain in back bone in lower center... Whole day... What to do.. please tell me ...some exercise
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https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ
Chiropractic Mobilization will help.
Bhujang Asana â Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ
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Maintain proper posture, Apply hot pack twicw a day with diclofenac ointment.
Do lower back strengthening exercises. The pain will reduce.
If the pain does nt reduces or improves then you can visit physiotherapy clinic and take electrotherapy for a week.
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