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Pain in back and hands
Pain in back and hands that starts at any time and becomes all right after some time.which doctor to consult
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Contrast Bath.
Sports Taping.
Gentle Stretching
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Hello mam ! Typical symptoms of spondyloarthropathy include pain and stiffness after a period of inactivity which improves with use of the affected part. Please donot avoid seeing a doctor. Consultation will surely help. Diagnosing the etiology is imperative along with few blood tests and xrays.
We ll be glad to help you further on a personal consultation.
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