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Pain in ankles

2018-03-17 09:51:52
Hi, I get pain in ankles when I get down from the bed in the morning not daily. It is not very strong that I can't walk but I can feel some pain. After end of the day I get some fluffy skin around the ankles in both legs. I have a sedentary work life and I do zumba thrice a week. This problem is since Sept 2016.
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You need further evaluation. Consult orthopaedic doctor. Foot and calf stretching exercises might be helpful

Answered2018-03-18 01:56:18

YESNO

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Wear ankle support while doing zumba and ankle strengthening exercises as well as calf muscle stretching

Answered2018-03-17 10:57:09

YESNO

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