1. Home
  2. Consult with a doctor
  3. Bone and Muscle

  4. Pain in ankle. To get releif from pain?

Pain in ankle

2016-05-20 21:00:16
While sit n start walking their is baldly pain in ankle n heels not able too step forward for atleast 1min plz help me to get releif from pain
66 Views

Answers (3)

Consult Now
Firstly avoid strain calf muscle are badly stiff so do tens therapy ultrasonic therapy for 7 days after this start calf stretching exercise it will help u

Answered2016-05-23 17:59:58

YESNO

Was this answer useful

Consult Now
Avoid sitting Cross legged. Ankle Stretching. Ankle Strengthening Exercises. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises. Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.

Answered2016-05-22 06:08:22

YESNO

Was this answer useful

According to your given data you have symptoms of plantarfacitis. Stretch ur calf muscles . Hot water fermentation. And consult physiotherapist for further treatment.

Answered2016-05-21 16:42:08

YESNO

Was this answer useful

Articles you may like

Low Back Pain: What All You Must Know

Dr.(Maj) Pankaj N Surange

Back pain is a problem which is very often faced by all the human beings at least once in their lifetime. This pain, if ... Read more

Myths and Facts About Low Back Pain

Dr.(Maj) Pankaj N Surange

· Low back pain is the most common musculoskeletal complaint, with potentially devastating consequences.· 90%of patients ... Read more

Back Pain – What You Should Know

Dr.Vishwas Virmani(PT)

Ow! My aching back! Most of us have stuttered these words at one time or another. Worldwide back pain affects 4 out of 5 ... Read more

Pain Management: Why Is It Important

Dr.G P Dureja

Most of the people suffer from different kinds of pain because of various reasons. Most of the people also tend to ignor ... Read more

Killing Your Back Pain Is Easier Than You Think!

Dr.Vishwas Virmani(PT)

Perhaps you have an old injury that you ignored and is now bothering you. Or maybe you slept in an odd position and woke ... Read more

7 Steps for Early Recovery After Ankle Injury .

Dr.Hrushikesh R.Saraf

Ankle injuries are most common injuries amongst all . Starting from simple ankle sprain to major ligament injuries and f ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Ankle and leg twist pain

18395 Views
Hello doctor , past 2 months while walking down the stairs i missed one step and fell badly with my right ...Read More

Ankle pain in morning on wake up

14866 Views
I am facing this weird problem since a week. when I wake up in the morning,got pain in my both ankle afte ...Read More

Ankle pain

7262 Views
My mother cant walk properly when she wake up until 1 hour and she has a lot of pain in her ankle as whil ...Read More

Ankle Pain

6055 Views
I am suffering from ankle pain in my left foot, in the morning when i wake up then it is much pain in my ...Read More

Post ankle fracture ankle

2339 Views
I had ankle fracture 5 months bak n used a cast for it. No surgery. Now its cured but sumtyms i get pain ...Read More

Getting Heel pain

24 Views
Experiencing heel pain on left leg while walking or when applied pressure . Pain is more when body starts ...Read More

Ankle pain

22 Views
I am 33yrs old having ankle pain since from 1week took dolo650 but pain is not reduced so what to do

Ankle pain

25 Views
I am 40 year. Don't have any health problems. No diabetes no bp no chalestrol. I have pain in both ankle, ...Read More

Pain in the ankle bone and joint

44 Views
It's been almost a month since I've been suffering from pain in ankle and joint between foot and leg (rig ...Read More

Ankle pain

30 Views
I started febustat 40 for high uric acid. After taking it for3-4 days I started to develop ankle pain in ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.