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Pain in ankle bone

2017-04-04 05:43:32
I have pain in ankle bone since 1 year.Firstly i thought it is a injury and it was normal but it is continually paining from 1 month.the pain is sevier in the morning and normal in the day time.
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Answers (3)

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It can be due to plantarfascitis which occurs due to inflammation in the cushion like structure present in the heel. Pain usually occurs when you start walking after a long rest like sitting /lying and decreases after some walk /movement .
Next Steps
Go to a physiotherapist.. Ultrasonic therapy +wax therapy +some stretching exercises will be helpful for sure.
Health Tips
At home.. Rest +hot water fomentation +pain killer gel +no  hanging of legs+use heel cushions +use soft footwears +do ankle movements at ever 2 hours intervals /after a long rest+no cold exposure +avoid walking on hard surface .

Answered2017-04-04 15:26:52

YESNO

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Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.

Answered2017-04-04 12:00:02

YESNO

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Hi... You need proper assessment and investigation... So I request you to kindly meet a Ortho or a physio...to ascertain the exact source of pain and plan out treatmnet protocol... Information you gave now is insufficient to guide you...

Answered2017-04-04 11:25:53

YESNO

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