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Pain due to running

2020-10-13 07:43:30
I've been running 3 km everyday but since past 10 days my knees and lower part calf/calves are in extreme pain and im not able to run... I've tried home solution like ice and covering the affected area but problem still exist...please tell me what to do
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Answers (2)

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It’s usual if you have not maintained your fitness for long. Continue ur running of pain is bearable n keep hydrated with balanced nutrition. Thanks

Answered2020-10-19 08:10:07

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Stop running for now and take rest for a week. Avoid local application. Drink plenty of water. Start running again after pain susides in a graded fashion...don't overdo. Make sure you warm up before any exercise.

Answered2020-10-13 08:16:45

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