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Pain at dip of the back
Sir ,
From two days I am having pain at the dip of the back .From shoulder to below there is a small dip.i am feeling pain there.Feels like my bone is going inside .Whenever I move or change the position like moving the shoulders forward I am not feeling pain.sir what is the actual problem.
Can you please say.
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May be because of your posture. Or over activity of any particular muscle in that area. It needs more assessment and complete information.
Next Steps
consult the physiotherapist
Health Tips
check which activity is aggregating the pain
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Hello sir,
Due to insufficient information.. I can only suggest you that if there is pain along with swelling then plz apply ice pack for 10 mins... If there is no swelling but just pain then apply hot pack for 10-20 mins. Don't lift weights.. Don't sleep on affected side... And do wrist pumps or smiley ball exercise... And do finger climbing exercise on wall.
But do visit Orthopedician and then act accordingly.
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You Need maintaining Proper Posture during work, Take interval in 15-20 min. Use Hot formation can also use Pain relief gel like volini,
Next Steps
Do Some Shoulder Exercises before Work
Health Tips
Consult You nearest BPT Holder Physiotherapist
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Hey there! Well I can't tell the actual problem because of insufficient data. I need to visibly see your discomfort area.
Please consult online or take appointment for video consultation by searching me on practo. You can also instant consult provided by practo.
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Hello Sir,
If the pain is due to some injury of muscle pull then you must apply cold compression till the inflammation subsides & take rest.
If the pain is not due to the above reasons then vedio consultation is recommended for test & advice .core muscle exercises - soft tissue mobilisation along with some electro therapy modalities may be required
Next Steps
Observe carefully after applying cold compress & rest , if still pain persists Physiotherapy may required
Health Tips
Cold compress, soft tissue mobilisation, cupping, electro therapy, kinesiology tape may be helpful. Thank you.
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