Why protein  powder  is required  . Try  to fulfill  your  protein  requirements  through diet.    Include  egg,chicken, fish,paneer, sprouts, lentils  in daily  diet. Protein  powder  are given  in specific conditions  where  requirements is very high and difficult to fulfill  with  diet

Hi, My response to this would be why do you need a protein powder in the first place? Are you going through any condition where you think your protein requirements aren't being fulfilled? Getting your protein requirements fulfilled through food is much easier and healthier in the long run with negligible side effects.

Hi I cannot say anything about the product but I can give you advice that you can surely cover your protein intake with the food itself. The protein requirement of a normal individual is 1kg per kg body weight. And this can be covered with the diet itself. If you need assistance from me about how you can cover protein intake from the diet itself then you can connect at the number mentioned on my Practo profile or opt for a personal chat option. If you get more educated about diet health nutrition then you can follow me on Instagram. My Instagram handle name is @dietitanVidhi. Disclaimer- Tip may vary if suffering from any medical issue.

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