You r 16kgs overweight.
Take high fibre diet n low fat n carbohydrates diet plan and do exercises like swimming cycling and walking.
Follow low calorie diet and Burn more calories.
Water intake 16glasses daily.
Follow schedule daily
Morning tea 6am
Breakfast 7:30am
Midday 10:30am salads or fruits
Lunch 1pm
Evening 4:30pm veg soup
Dinner before 7pm
Bedtime 10-11pm fruit or milk double toned milk.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Next Steps
Go for balloon non surgical procedure and it will take only 15mints to do the procedure.
And in 6months u loose up to 10-15kgs.
Health Tips
Walking daily must and Yoga