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Overweight joined gym no use ....

2017-06-04 17:54:12
I am 32 yrs old and weight is 82 joined gym but no use as i am unable to refuce my weight.i want to reduce my weight.this happened after my pregancy
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan of post pregnancy weight loss.

Answered2017-06-05 04:23:30

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