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Overweight

2018-06-15 15:25:02
I weight about 65kgs and I want to be back in shape within 10 to 15 days can u please suggest me something
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What's your height? Contact me through practo direct consultation for further information surely help you to loose weight.

Answered2018-07-11 08:57:40

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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2018-06-24 13:19:09

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Yeah definitely Try out a keto diet followed up by physical activity
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high fibre low fat diet is recommended

Answered2018-06-23 09:21:56

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Nothing magic happens fast . Focus on balanced eating . Remove all junk maida sweets fried from your diet . Do yoga .stay hydrated . Results will appear.

Answered2018-06-16 02:33:51

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