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Overweight

2017-10-29 19:02:45
I want to loose weight, especially belly fat.. I need a proper Diet chart. I stay in PG.. I need to be in proper diet.
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Hello I understand your concern Please contact me directly or ask me at dramisha.com for personalised diet plan You can loose 2kg per week or 6-8kg per month Warm regards Dr Amisha Mirchandani

Answered2017-10-30 08:48:06

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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you
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You can consult with me at www.nehasuryawanshi.zest.md

Answered2017-10-30 04:55:30

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U have come to the right place. I have treated many patients like u. High protein low carb diet coupled with good exercise regimen is the only way. Contact me personally for a more detailed diet plan

Answered2017-11-09 14:19:39

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