helloooo please maintain balanced diet, exercise, sleep cýcle and hydration level... avoid excess amount of sugary things, fried food and ready to eat or drinks products.

To discuss your weight gain concerns and create a personalized plan, I'd be happy to connect. I would be needing blood reports if done and Let's connect and work together to achieve your weight gain goals!

Start your day with warm water + lemon or jeera water to boost metabolism. Have soaked almonds and walnuts for healthy fats and energy. Breakfast can be oats with chia seeds, vegetable poha, or 1 multigrain roti with paneer bhurji. Mid-morning, take a fruit like guava, papaya, or apple with green tea. Lunch should include 1-2 multigrain rotis or 1 small bowl of brown rice, a bowl of dal or paneer curry, lots of sabzi, and curd. Add salad (cucumber, tomato, carrot, beetroot) with lemon before lunch to feel full. Avoid fried, oily, and heavy foods like parathas, pakoras, or sweets. Evening snack can be roasted makhana, chana, sprouts, or boiled eggs with herbal tea. Dinner should be light and protein-rich, like a vegetable soup with paneer or 1 multigrain roti with sabzi. Avoid rice, roti, or heavy meals at night for faster weight loss. Drink 2-3 liters of water daily to stay hydrated and reduce cravings. Walk 10,000 steps daily or do 30 minutes of exercise like yoga, strength training, or brisk walking. Reduce sugar, processed foods, and excess salt to avoid water retention. Sleep 7-8 hours daily to balance hormones and prevent weight gain.

Please ask me directly for personalized diet plan for you.

Healthy evening, To help you reduce weight effectively and sustainably , here are a few key strategies that combine healthy eating, physical activity and mindset 1. Nutrition: Creat calorie deficit Focus on whole foods Avoid processed foods & sugary drinks Control Portion 2. Exercise: Cardio Strength training Stay active 3. Mindset and lifestyle Set realistic goals Get enough sleep Hydration

Connect through practo for customised plan and reverse your diabetes in just 6 months.

Diet Plan (Eggetarian - High Protein & Balanced) Morning (6:30 - 7:00 AM) – Detox & Hydration • 1 glass warm water with lemon + soaked almonds (5-6) & walnuts (2) Breakfast (8:00 - 8:30 AM) – High-Protein Start • Option 1: 2 egg omelet (with veggies) + 1 multigrain toast + a handful of sprouts • Option 2: Scrambled eggs + 1 chapati + fresh homemade curd

Kindly share your blood reports If any? Any pcod,hypothyroidism? Easily you can reduce, not an issue. Within 2 months you can achieve the target.

Hi Good afternoon! Please book a call for a personalised nutrition plan to lose weight.

Connect through Practo maintaining a balance diet according your height, weight, age, gender and activities.

Hi Practo user.. Please connect through the app where I will guide you to loose weight in the right way & help you to maintain it also

Good evening pls connect through app.

Ok You need to first check your blood profile then you need to discuss your routine Then we can able to help you with weight loss