Hello hope you are doing well For healthy weight loss we need to follow balanced diet and ample amount of physical activity under the guidance So if you want to conceive in a healthy way then you need to take customized diet plan And for that i need to understand about your life style And food habits

For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

Please ask me directly for personalized diet plan for you.

Hello According to your height and weight Your BMI is 34.7 which should be approx 24 And your Ideal body weight should be 55-58 You have to loose your weight approx 32 kg For that you have take proper weight loss balanced diet

At least you have to loose minimum 8 kgs To have easy delivery

Hi, kindly msg me directly for a consultation.regards.

Hi, Generally speaking limit all processed preserved, packaged & outside food completely. Cut down on high salt, high sugar & high fat foods. Eat home made meals comprising all nutrients like Carbs protein good fats adequate vitamin & minerals.

Eat more fruits, vegetables juice, soup and salad daily. Keep your self hydrated and  start activities like gym, yoga and walking.

Gud morning pls connect directly.