Hello,
Digestion problem is a root cause of disease. So don't ignore it. First of all search the reason for digestion problem and then solve it.Many a times there are lots of reasons like eating habits sedentary lifestyle stress problems.so to find out I need to take your detailed diet history to make a diet plan which will be helpful for you.
Next Steps
If you want personalized diet plan contact me directly or practo or www.nehadietcounsellingfacilitity.com
Health Tips
Healthy and Nutritious diet
Healthy and active lifestyle
Regular cardio exercise 45min