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Overthinking problem
I have overthinking problem.24/7 I always think negative,also about my past and future.I dont know how to overcome this problem
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Counsulting an experienced psychologist might help you to understand the root cause of your problem. They help you assess it better and then if needed they can refer you to a psychiatrist
Next Steps
consulting a psychologist
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you can also consult through practo
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Overthinking problem can be symptoms of anxiety disorder/Major depressive disorder/Personality disorder depending upon duration of symptoms. To diagnose accurately you should consult to your nearby psychiatrist for further evaluation
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Overthinking is a common response to stressful event/situation.Thinking negative throughout the day about the past and future can be a predictor sign of clinical depression.Clinical depression can be managed by pharmacotherapy and/or Psychotherapy depending on the severity of the symptoms.
Next Steps
Consult a psychiatrist
Health Tips
don't engage in smoking/alcohol as a coping for the the problem.
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