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Overthinking
I dont know what is happening with me. My mind always thinking even when i am sleeping.
I got fear from religious places. I dont know why my mind always wish negative and i repeat that wish untill i got satisfied that i have vanished my wish. It has been happening since last few months. It mainly happens when i am near at any religious place. My mind automatically wish negative which freaks me put. Sometimes i repear that wish more than hours dont know why.
I just wanted to know whatever negative my mind automatically wish does it come true?
To conquer my negative wish i forcefully think more positive but i background my mind still speaking negative.
Kindly help what should i do. Does if we wish automatically negative with religious names will come true
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Hello,
We have to work on the triggers of your negative thoughts and emotions. Counselling sessions can help you
Next Steps
Book the online session with me
Health Tips
Don’t predict everything, keep yourself busy, focus on your priorities, feel grateful, enjoy yourself.. book the session.
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See life above and beyond that point, keep in mind your past, present and future. A rejection of today is a small point in front of a whole life.
Stop assuming things, talk on facts, do actual conversations, be clear and not estimate. Stop predicting things, stop finding out statistics for each thing in life, make a thoughtful decision and act well for the designated time. Reat, what will be shall be .
Have the confidence of dealing with any situation in life and living without any privilege in life. I have a body, a mind and energy to survive, I have the ability to be happy without anything I presently have.
These three points although appear short, are too much you can do for overthinking. Even one of them applied well can do magic.
Next Steps
consult Psychiatrist/ Psychologist
Health Tips
Do Yoga and meditation, Go for counselling session
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