Hi, I am sorry you are feeling this way. I am sure this is tough. Overthinking is the minds way to tell you that you are worried about something. The thing you are worried about is something you are emotionally invested in. Your mind will continuously circle around this thing till you sit with a therapist in a safe space and work on the hurt or the feeling that is causing you to worry. Once the emotions that are causing you to worry are released you will feel safe and the pattern of thoughts running in your head will automatically stop. You’re brave. Stay. Try.

Hi, Over thinking refers to the process of repetitive unproductive thoughts. When you are over thinking you might feel like your brain won't shut off.People who have the tendency to worry so much are usually more anxious than normal people.Stress ,lower self esteem,lack  of support from others, perfectionism,etc are some reasons for over thinking . When you're in anxiety and depression we ruminate on the thoughts without letting it go. You cannot control your thoughts, learning to deal with those thoughts is  important .

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Hi, understand that Absence of Mindfulness leads to overthinking, the more mindful you are over-thinking will be less, reasons can be anything, for the right therapeutic solution you can connect with mental health care professional.

Hi.. Overthinking happens when you are exploring various options to particular situation. If it happens from long time then your mind get conditioned to remain in thinking mode.. You tend to escape from the situation by not taking action. There may be various reason behind your overthinking. This is just one perspective. It's better to find the root cause of your overthinking. You better consult a Psychologist.

You can start with relaxation techniques like belly breathing, meditation. Writing down about our thoughts also help as it provides an outlet to everything we are thinking and feeling. Therapy will help you to channelize your thinking in a better way.

Hi... Our mind is not built to think and feel in a rational manner all the time. But it is meant to be balanced in a certain way. We tend to overthink about matters that are of value to us in one or the other way. We also tend to ruminate about things that have never happened or we are afraid of them, or we want them to happen. All this is just an additional use of our mental capabilities. We can address overthinking my regulating our physical routine. Proper and timely meals, sleep, exercise, and breathing/meditation can help a lot. Taking psychotherapy/counselling for our psychological needs is also a healthy solution.

The main factors that can lead to overthinking are stress and anxiety, which can be common in the times we’re in,. So, considering the past two years, it’s likely you’ve found yourself overthinking at some point. "Anxiety is typically a response to fear — a fear of what might come,” “