Hi there,
Don’t lose your heart. Think positive.Everyone’s Life is full of stress which tend to decrease or increase from time to time.
Majority of us tend to learn coping skills to deal with those stressful situations but some of us have difficulties dealing with them.
It’s unfortunate that you started facing them fro early life.
.
Next Steps
Try to discuss your problems with your friends and family members.
Do the Yoga relaxation exercises .
Think positive as you are not alone who is facing such problems.
Do take the help of a mental health professional.