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Overthinking being emotional

2017-04-09 10:31:38
I had some problems in my past i.e the family issues due to which i have a problem of overthinking being emotional i start crying for small small things i get every afraid when i want to speak to superiors or i think about meeting. I get frustrated whenever something is not happening as i want.
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Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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Answered2017-04-09 15:53:37

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