It's great that you've taken steps to address your anxiety disorder and have seen improvement. However, it seems like you're still struggling with anger and overthinking, especially in response to specific triggers. Here are some strategies that could help you manage your anger and overthinking: Therapy: Consider continuing therapy, specifically focusing on techniques to manage anger and overthinking. Cognitive-behavioral therapy (CBT) can be particularly effective in helping you identify triggers, reframe negative thought patterns, and develop healthier coping mechanisms. Mindfulness and Relaxation: Regular mindfulness meditation and relaxation techniques can help you stay present, reduce stress, and manage anger. These practices can also contribute to overall emotional regulation. Anger Management Techniques: Learn and practice anger management techniques, such as deep breathing, counting to ten before reacting, or using imagery to visualize calming scenes. These techniques can help you control your anger in the moment.

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Relaxation techniques, deep breathing exercises, and in case no improvement seek consultation