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Overdose of vitamin c
I am student, I was having vit c from few days, suddenly now I am feeling breathing difficulty, diarrhea, headache, but symptoms are mild, I know I want to visit physician but please tell any remedy or I should meet physician
Hello,
Vitamin C supplement is important, but due to pandemic it is overhyped.
Take a balanced nutritious diet and you won't feel the need to consume them
Consult me online for the detailed diet chart
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You have not mentioned the dose you were taking. Vitamin C is a water soluble compound, so generally there can't be over dose, and our body can tolerate in large amounts. Your symptoms could be due to any other reason.
Contact a doctor directly if symptoms persist.
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Vitamin C can be taken but make sure you take good water intake too. There might be any underline reason for these symptoms. Consult a physician for better diagnosis.
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