Things need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Please ask me directly for personalized diet plan for you.

For reducing  weight follow three main things like healthy diet, exercise and walk  early morning and evening which increase your metabolism. take High fibre   and the rich protein in your diet. Add fruits and vegetables in ur diet avoid oily and fried food, fast food  . you need a complete diet plan under guidance of dietitian ,weekly basis your plan will be changed. contact me for customised diet plan through practo within   one month you will get good result  definitely. you can check my feedback and connect me for  customised diet plan U can reduce 4-5 kg wt with on one month through online consultation by scientific way .

Please connect directly for the same. Thanks