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Contact me through practo direct consultation for further information surely help you.

Things need detailed information about your meal patterns and nutrition intake. Choose direct consultation for proper guidance and help.

Hello user There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For reducing weight follow three main things like healthy diet,exercise and walk early morning and evening. Take high fibre food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.

Hi Eat high fibre foods, locally grown seasonal fruits and vegetables, dark green leafy vegetables, whole grain cereals, whole pulses, legumes , almonds and walnuts, seeds, low fat dairy products, toned or double toned or slim milk... Well balanced diet followed by healthy lifestyle ( such brisk walking for about 45 mins daily , taking up steps and down, .. yoga, surya namaskar, bring active, have foods that enhance the metabolism.. Do’s : Small frequent meals, check portion size of any meals you consume, early dinner by 7 pm atleast..drink enough water per day around 8 to 10 glasses , good amount of sleep, physical activity and nutrient dense diet are very essential and hence recommended... Don’ts: No to outside foods, no deep fried items, no whole milk or full fat milk, no to sedentary lifestyle, no sitting much, no to large meals, no to binge eating or munching in between... For further details contact the rough Practo for a detailed review and personalised diet session.

Hi Weight lose is big problem now adays. For diet plan you need be guided properly can't give diet plan which you can follow till you achieve your target. I can jut advice you to eat small meal and cut down your carbs.

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty  . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!!

Include a diet high in protein and fiber. Hydrate well. Consult me on Practo online consultation for a personalized diet plan