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Over weight
How could I decrease my fat in every part of my body in 3 months.plz let you solve my problem.my age is 17. Does a person won't grow his height as he goes to gym
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Hi
You can increase your height but don't go for weight training, just b regular with the morning walk or jogging. Keep dinner lit n include high fiber diet include protein in your meal like soya paner n lentils. Include salad before meal
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Stop eating junk , sweets , sodas , maida , any outside food . Salty chips etc . Take light dinner n early too . Limit tea n coffee. Do walk n yoga . Do more of stretching n cycling . then consult personally for proper guidance and help. Eat well live Nutrigenious
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