Hello. I understand the worries you're having. Due to the responsibilities and the problems it can get very difficult to focus on the goals. You can open up about it to a Psychologist. Talking will help you release your emotions and the pressure. Plus the Psychologist will be able to help and support you in the right way.
Next Steps
You can book a session with me or consult another Psychologist.
Health Tips
Try meditation to calm the mind and practise mindfulness. for now this shall help.