Hi... There are no short cuts to recovery. Still you can try some breathing exercises, guided meditation, and physical workout to help you control your mood. Following a healthy routine in terms of proper and timely meals & sleep will also help. But the treatment of such issues like, depression, anxiety, sleep problems, etc. require a combination of medication and psychotherapy.
Next Steps
Consult a Psychologist.
CBT along with Lifestyle Changes and Interpersonal Guidance and Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fECHB08?ref=cl