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Over Thinking
I don't really know what this is, but mostly people around me said that it was due to "Over Thinking". Since Covid-19, sometimes I find myself in a panic and don't know what I am doing or what to do specially when commute/Car Pool from Cavite to Makati (Vice Versa) and Traffic. During that time, I feel a lot of things... like, dizziness/ tummy aches(urge for bowels)/ want to vomit and etc. I would like to know if what this is for insights, as much as I want to go for check-up... my funds wouldn't be able to... (maybe after this Pandemic, whenever given the chance) Thank you very much for the help!
Answers (4)
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Is this happening only during this pandemic or used to happen before too?
Could be due to a variety of reasons ranging from hot stuffy car due to avoidance of AC ( if it's a cab), relative oxygen deficiency due to constant use of masks, anxiety or a combination of multiple reasons.
Systematic evaluation to delineate the cause is needed.
Next Steps
contact a psychiatrist for evaluation.
Health Tips
try practicing mindfulness and diaphragmatic breathing during these journeys. that can be a good practice to start with
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