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Over emotional, sensitive...
I have been observing this nature of mine where if anything makes me angry I start crying. I remember earlier I used to break things or cut myself to ease the anger but now I don't break much or cut rather the extreme anger makes me unstoppable to cry.
Also, I have been seeing issues since long where I tend to overthink any matter or word said. If I feel that word isn't appropriate in that situation or used intentionally to hurt. I have become oversensitive and also the fear to get away from few people makes me anxious a lot.
Sometimes I know I need to sleep but can't and sometimes i feel extremely heavy in the chest, headache, short of breath and a lot of loneliness and sadness.
I am not able to figure out what is it and is it a major issue or why is it happening to me.
It seems like you're in a lot of distress and can't understand what's happening to you. You're feeling overwhelmed and you can "feel" these emotions in your body.
It seems like your emotions have taken the steering wheel of your life and you feel like they're controlling you--instead of you controlling them. You need to learn how to control your emotions through Emotional Regulation Therapy so that you don't feel like a victim of your emotions.
You don't need to feel sad and lonely. You, too deserve a peaceful life.
This is possible with therapy and work.
Next Steps
Consult a psychologist.
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Hi, I understand you are feeling upset and lonely. Do not worry you can consult a psychologist and counselling sessions will help you. Counseling is a safe and non-judgemental place where you can explore issues that are bothering you. A psychologist will help and guide you with ways to feel good and positive.
Next Steps
Contact me for Counseling session.
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Good day my Friend. I can understand your concern. Anger, short temper, irritation, boredom, crying, hurtful speech etc are outburst or expression of stress in your mind.
This stress could be because of your personal or professional or lifestyle challenges that's bothering you.
Be positive. It's an addressable issue if are willing to make few changes in your mindset, lifestyle, food, follow few recommendation. Are you ready?
If so feel free to reach me online for further assistance and assessment of your physical and mental symptoms to recommend suitable non medicine alternative solutions.
Be positive. You will be alright soon.
Health Tips
Be aware, every individual is unique due to their upbringing, culture, society, lifestyle, problems, environment, food habits, education, family values etc. So there is no one fit solutions for all. General advices, Google search, youtube videos won't give better results in handling individual's emotional disturbance. You need a have human touch to ventilate your feeling and emotions to identify the root cause of your problems . Then suitable solutions and therapies plan can be identified jointly. Go ahead and discuss with any of us to address your concern.
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It looks like that you have taken some stress and you are unable to handle it..
I would suggest you to consult a psychological Counselor for a therapy to overcome this Anxiety..
You can reach me by using the link given below for more details and understanding :-
https://prac.to/hema-sampath-psychologist-dir
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Hello,
Glad to know that you have identified your issues and are seeking help,it seems that you have difficulty in regulating emotions that leads to anxiety and then eventually you become sad.Counseling sessions would definitely help you wherein everything will be discussed in detail.
Next Steps
Consult a clinical psychologist for detailed evaluation and assessment
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