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Over and negative thinking
Hi,
I am facing some pshycological problems like not able to focusing on team meetings.difficult to understand what others saying, loss of interest my work. Daily worrying about what will be happen today. My mood is not gud. I want to leave my job but there is no option to feed my family. While listening to someone speech in call my body present and mind absent
Answers (5)
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Hi,
It is very common to experience negative thoughts and worries during any form stress. Other symptoms during stress can include irritability , lack of concentration and attention, anger, feeling of loneliness and abandonment, decreased motivation and interest in the activities which were earlier pleasureful, disturbed sleep.
These symptoms can be temporary as long as you know how to handle and cope up with stress. If the symptoms persists for long, it can lead to psychological disorders like depression and anxiety.
Next Steps
consult a psychiatrist with psychotherapy skills, who can train you with coping skills, problem solving attitude, motivation, CBT, talk therapy, relaxation therapy and if necessary medications
Health Tips
practice following techniques for relaxation and happy life
slow deep breathing exercise
progressive muscle relaxation technique
yoga and meditation
mindfulness
regular physical exercise
good hydration
healthy and balanced diet
good refreshing sleep
all the best, be happy 💐💐
Answered
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Hi,
You need to analyse here that what's the reason you are not able to focus, notice your feelings and thoughts at that moment, what you are getting anxious or worrying about it could be due to many reasons like work related or personal life stress or problems in work-life balance or may be something else.
Next Steps
Can consult a Psychotherapist for Counselling & therapy to deal with things in a better way.
Answered
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Take a time-out. ...
Eat well-balanced meals. ...
Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
Get enough sleep. ...
Exercise daily to help you feel good and maintain your health. ...
Take deep breaths. ...
Count to 10 slowly. ...
Do your best.
Next Steps
Consult me
Answered
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