Quit chewing tobacco.
It may convert into carcinoma if you continue using it.
Do not eat spicy, hot food.
Keep your diet soft.
Take tablet Mintovit L once daily and continue it for 1 month.
Next Steps
visit a dentist after the lockdown and get it checked if it has improved or converted into carcinoma.
Health Tips
you may need start tretment with injections into the bands that you feel in your mouth. that the doctor will decide after proper examination.