On and off pain in ankle

2018-01-07 21:18:26
I have pain in ankle bone. It gets stiff in morning and after activity. I experience this pain while climbing stairs and also when i press a particular area on my ankle bone.
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Answers (2)

Rule out incidental injury, may be old.ligament injury Hot pads , rest and binder will help If not
Next Steps
clinical evaluation x ray or MRI

Answered2018-01-08 14:58:56

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Ice pack for 15-20 mins Electrotherapeutic modality: Ultrasonic therapy Soft tissue mobilization Self stretching of the tight muscles Strengthening exercises Taping

Answered2018-01-08 06:48:41

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