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Omega 3 in diet or supplement

2023-03-26 19:00:35
Doc I want Omega 3 in my diet so how can I get Omega 3 , is it required or not or should I start taking supplement for it please suggest your best advice for this
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Answers (11)

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Sea food, flax seed and walnuts are good sources of Omega 3. Incorporate them into your diet. For supplements, i advise you to start after consult

Answered2023-03-27 10:45:15

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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.

Answered2023-03-27 02:19:33

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If you’re a vegetarian - eat flaxseed, walnuts If non vegetarian - Fish is rich in omega 3

Answered2023-03-27 00:13:07

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Kindly consult

Answered2023-03-26 20:55:08

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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.

Answered2023-03-26 19:56:58

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2023-03-28 14:16:41

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Flax seeds Walnuts Fish oil

Answered2023-03-27 20:07:23

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Better to go for vegetarian sources like flax seeds.3 teaspoons a day

Answered2023-03-27 04:56:37

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Need few details Kindly consult

Answered2023-03-27 02:26:49

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Flax seeds are the best source of Omega 3 protein

Answered2023-03-26 20:11:13

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connect with a call for details discussion regarding the disease and it's management

Answered2023-03-26 19:07:42

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