Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

It can be taken by oneself but depends if you are into a vegetarian/ non vegetarian diet.

Hello dear user, It will be safe and right way to consult a doctor before to start the required intake of omega 3 fatty acid. Every individual have different recommendation according to their nutritional needs. So it will be better to consult a doctor first.

Consultation is must though it has no side effects, taking more than a month is not suggested and also the purpose of consuming should be very clear.

Gud morning pls consult physician for it at first then take it,according to my suggestion a healthy food plate is better than using supplement,it only meets up short term goals.