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Olive oil and it's daily use

2022-09-04 15:48:59
How teaspoons of oil per day? Are olive oils heart healthy? ... ... ... ... ... ... ... ... ... ... ..
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Answers (7)

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Around 3-4 tsp of oil is allowed if u r of normal weight. Kindly dnt use olive oil for cooking purpose U can use olive oil into salads dressing or just for suate the veggies

Answered2022-09-05 13:06:03

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Hello! 2-3 teaspoons of oil in a day is good. Olive oil is considered as one of the best heart health oils. Stay blessed. Thankyou!

Answered2022-09-05 10:47:09

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Gud evening pls kindly have oil in required amount try to have approx 1tbsp in a whole day's diet.

Answered2022-09-04 16:54:49

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Per person 15gm (3tsp) oil is recommended. You can use any oil

Answered2022-09-08 01:23:11

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U can use 2-3 tea spoon per day . Olive oil is good for health but combination of oil is imp for healthy heart.

Answered2022-09-06 03:19:09

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Get customised diet chart again to your routine

Answered2022-09-06 02:01:24

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2 to 3 tsp oil allowed is a day. The best oil yo consume are cold pressed oils which are fresh and not refined. Olive is is usually repackaged and not so fresh

Answered2022-09-04 15:52:20

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