Hi,
To diagnosis is to what one is going through. How it was triggered? Since how long one is struggling with it? What is the intensity mild, moderate or severe. Diagnosis is the initial steps.
Next Steps
1. Connect with your psychiatrist and ask Dr. to review your medicine. Inform Dr. about your discomfort.
2. You can also connect with clinical psychologist and start with therapy session.
3. Relaxation techniques like guided imagery, deep breathing with music, yoga also said to be effective.
Health Tips
In field of medicine every Dr. and practitioner have unique style and different treatment styles. Which are quite effective. Sometimes it takes time and few trials. But each one of us are unique and best.
Take care