Hello Friend, Good that you are seeking a help here. Yes,.surely you should follow certain self helps to compliment the medicine. Medicine are just one part of any psychic treatments like OCD. In parallel you have to follow certain non medicine treatment plan like changes in your lifestyle, dietary changes, self therapies, excersise, behavioral changes etc. However you may need a guidance of a psychologists to first assess your current suitation to recommend a suitable solutions among these. Feel free to reach out to me online through Practo for further detailed evaluation and recommendation that you can follow practically.

Through psychotherapy and counseling Basically exposure and response prevention Consult with me or any psychologist for same All the best